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Manual The Word of Wisdom - A Formula for Health and Healing

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It teaches three profound principles that must be followed to receive the blessings of health and wellness. Abstaining from coffee, tea, tobacco, and alcohol is only part of the answer and will often bring you only part of the blessings. Amazing improvements in health and well-being occur when all three important principles taught in the Word of Wisdom are followed. You will come to realize why the Word of Wisdom is the most remarkable document ever written on how to be healthy.


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The Word of Wisdom: A Formula for Health and Healing by Bradley R. Wilde

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Please try again later. Hearing and Mental Effort ……………………………………. Effect Upon the Non-User ………………………………………. Food Quackeries and Fads ……………………………………. According to Geddes, meat should be eaten sparingly.

First, meat is costly. Since only grams of protein are needed daily to supply the body with amino acids, any excess is carried to the liver, deaminized, converted to fat, and stored on the body. I find these statements humorous. Tobacco and Cancer of the Lung ………………………………………………………..

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Smoking and Cancer of the Lung ……………………………………………………….. This study shows that such conspiracies do indeed exist, and that the food habits of most people are greatly influenced by them. The motives behind these conspiracies are financial advantage for their perpetrators. In the section on meat, Hansen claims that a vegetarian diet is against the Word of Wisdom p. He includes in his analysis problems with meat consumption and heart disease, including factors related to heart disease [Framingham study]: He critiques a fat, carb, protein ratio, which he finds irreconcilable with the ratio contrived by God where grain is to be the staff of life.

He believes the amount of fat used is far too high and so is the amount of protein pp. But the point to be made here is that the ways to health pointed out by the Word of Wisdom and that advocated by modern medical science are, and emphasis, so diametrically opposed that an explanation is in order. Either the Word of Wisdom is wrong, or the whole structure of health teaching propagated in our society is wrong.

It is maintained here that a close examination of modern health tenants that are contrary to the Word of Wisdom still reveal that these are founded neither on scientific research nor reason, but upon propaganda designated to promote the interests of the liquor and tobacco and food processing and drug industries and the fortunes of medical practitioners. In this book, Peterson specifically states he will address only the prohibitions in the Word of Wisdom. It seems clear he had little interest in the dietary aspects of this revelation. Interestingly, that attitude changed at some point in his life, and he eventually came to appreciate the rest of the counsel in the Word of Wisdom and became vegetarian!

Table of Contents I. The Health Reform Movement……………………………… The Move To Nauvoo…………………………………………… Not By Commandment Or Constraint……………………… A Period Of Economic Adjustment………………………….. Summary And Conclusions…………………………………………… The Word of Wisdom does not prohibit white bread, white flour, cocoa, chocolate, and white sugar p.

He claims meat is good for man p. Many people eat too much meat; a few do not eat enough. He states that a small amount of animal protein is necessary to supplement vegetable protein and amino acids essential for tissue building. Table of Contents Preface …………………………………………………………………………………………. Three Powerful Messages………………………………………… The Word of Wisdom—with marginal notations………………………………… Six More Days to the Word of Wisdom…………………………………………….. Barriers to Good Health…………………………………………………………… Footnotes to Part I…………………………………………………………………………………..

Footnotes to Part II………………………………………………………………………………… Appendix ……………………………………………………………………………………………… Bert L. Fairbanks, A Principle with Promise: I especially like the way he encourages people to heed the Word of Wisdom and its precious promises. Table of Contents Preface……………………………………………………………………………………… ix. Updike, The Mormon Diet: These conditions include coronary heart disease, cancer, diabetes, stroke, high blood pressure, kidney disease, and many other modern-day scourges.

The Word of Wisdom: A Formula for Health and Healing

Over the past twelve years it has become increasingly clear that the consumption of animal products chicken, fish, red meat, dairy products, and eggs causes disease, while the eating of plant foods creates health, strength, and well-being. It is a diet low in cholesterol, fats, salt, sugar, super-refined food, food additives, added vegetable fats, concentrated chemical poisons, and drugs from animal products. It is rich in the nutrients most vital to good health: Few of us would be bothered by minor, yet painful, diseases such as diverticulitis, hiatus hernia, appendicitis, gallstones, hemorrhoids, kidney stones, varicose veins, and constipation.

Here are some of the key differences between earlier approaches to the Word of Wisdom and the approach Updike documents in his book:.

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Johnson published his own book on the Word of Wisdom two years later. The Word of Wisdom Diet Program………………………………….. Fats—The Dreaded Enemy…………………………………………… Milk and Dairy Products—Hardly the Innocents ……………… Diabetes and Diet……………………………………………………… Cancer Prevention—the Best Cure……………………………….. Two Weeks of Easy Menus………………………………………. Shopping Hints and Suggestions…………………………….. Recipes for the Best Possible Health…………………… Vacations, Travel, Friends …………………….

Wise Consumers Know Their Numbers ………………….. Smith, and Earl F. Best Possible Health, These calories are best supplied by grains, rice, potatoes, legumes, fruits and vegetables. Few or no calories should come from flesh products of meat, eggs and milk. These are plant-centered, with emphasis on complex carbohydrates, limits on protein, and severe limits on fat. This diet is the Word of Wisdom food plan.

After analyzing the health benefits of Word of Wisdom diet for a variety of diseases, he compares other healthy diets and gives a few words of practical advice. I love the article by Dr. Johnson includes in full in an appendix. He also includes other recommend reading. While the science backing a whole food, plant-based diet has definitely progressed since the publication of this book, it has mostly confirmed, rather than disproved, the main assertions made in this excellent book. Table of Contents Acknowledgements……………………………………………………………………..

The Word of Wisdom Food Plan: A Disease Prevention Diet ……. Chapter One — Medicine and Religion in ………………………………. Chapter Two — Medicine and Mormonism …………………. Chapter Three — Medicine and Mormonism ……………… Fuel For the Body…………………………………………………………………… Vitamins and Minerals…………………………………………………………… Vitamin B12 …………………………………………………… Chapter Six — Cancer…………………………………………………………………… Cancer of Colon-Rectum Early ……………………………………………….

Chapter Seven — Obesity…………………………………………………………….. Chapter Eight — Heart Disease ……………………………………………………. Tests of the Human Heart………………………………………………………. The Micronesians In Nauru: A Worldwide Problem…………………………………………………………… Chapter Eleven — Fitness and Health: We Defend What We Do………………………………………………………… We Want A Quick Fix……………………………………………………………..

Food Labeling Law of …………………………………………………….. Misinformation, Hype and Half-Truths………………………………….. The McDougall Plan ……………………………………………………………… The Food Guide Pyramid………………………………………………………. The New Four Food Groups…………………………………………………. The Word of Wisdom Food Plan………………………………………….. For Supper Dinner ……………………………………………………………… Plan For Great Snacks…………………………………………………………… Take Another Look At Eggs………………………………………………….. Last But Not Least………………………………………………………………… Appendix C — Recommended Reading……………………………………… Are There Early Graves?

Not Commanded in Al! Let Us Manifest Our Feelings…………………………………………………………….. May I Manifest My Feelings………………………………………………………………. No Health in the Navel …………………………………………………………………….. The Eating of Flesh ………………………………………………………………………….. Design Your Own Vaccination ……………………………………………………………. Playing Around with Hormones…………………………………………………………… Milk Does a Body Harm …………………………………………………………………….

32 The Gift of Word of Wisdom

The Chemical Balancing Act ………………………………………………………………. Fluoride — Mass Medication ………………………………………………………………. Multiplying our Seed ………………………………………………………………………. To Juice or Not to Juice……………………………………………………………………. Feeding the Baby…………………………………………………………………………… Our Digestive System …………………………………………………………………….. Healing by Faith and with Herbs ………………………………………………………… Preparing for Calamities ………………………………………………………………….

Was Christ a Vegetarian? Dec 15, Kirt rated it it was amazing Shelves: A refreshing and sound discussion of the Word of Wisdom as it was intended to be understood, in my opinion. Now I have to get to work on a few "keep, do, and obey" variables. Stacie rated it it was amazing Feb 15, Heidi rated it really liked it Apr 20, Shawngela rated it it was amazing Aug 14, Debi rated it it was amazing Jan 02, Taiwo Emmanuel marked it as to-read Apr 01, Cindy Child marked it as to-read Jul 28, Kylie marked it as to-read Jul 12, Alena added it Jan 29, Christy marked it as to-read Oct 05, Brandon Wilde added it Apr 02, Dana added it Oct 23, Andrea is currently reading it Dec 14,